What are Detox Diets?

Detox diets are the latest craze in terms of dieting. The thing is that more people are looking to these detox diets on a daily basis. I am sure that you have heard of toxins, detoxification, cleansing, purifying--they are all in correlation with detox diets.

What in the world are toxins?

Toxins are these harmful chemicals that has a negative impact on your body. They are everywhere you go or do, such as when you eat food, drink water, breathe air, etc. They are also inside your body, such as waste products of metabolism. Your body eliminates most toxins and the rest are stored in the body fat.

These toxins in your body along with stress can affect your health in very atrocious ways, as in:

*weight gain
*headaches
*fatigue and weakness
*heartburn
*sore muscles
*joint pains

These symptoms will diminish after you start detoxing. This is normal to feel some discomfort during the first few days.

If you are feeling headaches or sore muscles, this is due to the toxins are being released faster than your body is able to eliminate them. If detoxification occurs on a regular basis, you will not have these symptoms again.

Detoxing and Weight Loss

Detoxification refers to the process of releasing and getting rid of the stored toxins through the elimination organs of your body, which includes the intestines, liver, lungs, kidneys and skin. These diets are dietary nutritious plans that use detoxification. This aids you in the weight loss process via cleansing your body and improving your metabolism.

Disease Prevention with Detoxing

Detox diets are recommended for improving resistance to disease, mental clarity, digestion, strengthens the organs involved in detoxing. It can help prevent serious diseases, as in cancer, ADD, ADHD, chronic fatigue syndrome and multiple chemical sensitivities. It also treat heart disease, fibromyalgia and autoimmune disease.

Detox Foods

Foods that are recommended for the detoxification process include organic foods, fruits and vegetables. Not only that, it is also beneficial for your health and pivotal to losing weight. You should drink purified water and reduce eating processed foods, as well as giving up alcohol and smoking.

Detox Diet Types

Fasting: involves drinking only water, juices, broths, or eating one type of food for a certain period of time. Your body begins to burn fat for energy.

Nutritional supplements: consist of nutritious products, vitamins and packaged protein snacks.

Hydrortherapy: detoxification through your skin pores by taking special baths.

Specified detox diets: type of detox diet that lasts between seven and thirty days; these are fast detox diets for one to three days; longer detox diets are for up to eight weeks.

Things You Should Know About Detox Diets

They are pretty restrictive. When you begin a detox diet, it is best to follow it on a strict basis. Prior to beginning a detox diet, you should consult your physician.