Choosing an Herbal Detox Diet

Toxins include everything from perfume, alcohol, cigarette smoke to pesticides, mercury, food additives and cleaning supplies, just to name a few. They are transformed chemically to less harmful elements that can be excreted from the stool or urine.

Is there anybody who should not try an herbal detox diet?

Prior to starting a detox diet, consult your physician to find out if a detox diet is right for you. A detox diet is not recommended for pregnant or nursing women, children or people with anemia, eating disorders, heart problems, low blood pressure, diabetes, cancer, or ulcerative colitis, unless recommended and supervised by your physician.

There are so many different detox plans you can follow; choose carefully. Some will consist of complete fasting or juice-only days, but be careful of the health implications and never start this extreme plan without consulting your physician or a certified and qualified nutritionist.

Benefits of Detoxing

*improves symptoms of heartburn, constipation and gas; treats digestive disorders.

*boosts the immune system.

Allergies and Sensitivities

By far, traditional health care only deals with covering up the symptoms of allergies and food sensitivities, rather than resolve them. The first step that many alternative practitioners suggest is to change his/her diet that eliminates wheat and dairy foods, the two common allergens. This is the first step in detoxing. Higher levels of detoxing, as well as additional immune support through nutritional supplementation, have been known to aid many allergy sufferers. However, allergies are a very individualized condition.

What happens after the detoxing process?

Various foods that were eliminated during detoxification can be allergenic. A natural health practitioner can aid in systematically reintroducing food groups, such as wheat, dairy, gluten, corn, and pay attention to identify the food groups that may be aggravating health conditions, as in sinus congestion, fatigue, skin condition, arthritis, bloating and constipation.

It is normal for flare-ups to occur. It is very important for physicians to supervise these conditions.

What are Detox Diets?

Detox diets are the latest craze in terms of dieting. The thing is that more people are looking to these detox diets on a daily basis. I am sure that you have heard of toxins, detoxification, cleansing, purifying--they are all in correlation with detox diets.

What in the world are toxins?

Toxins are these harmful chemicals that has a negative impact on your body. They are everywhere you go or do, such as when you eat food, drink water, breathe air, etc. They are also inside your body, such as waste products of metabolism. Your body eliminates most toxins and the rest are stored in the body fat.

These toxins in your body along with stress can affect your health in very atrocious ways, as in:

*weight gain
*headaches
*fatigue and weakness
*heartburn
*sore muscles
*joint pains

These symptoms will diminish after you start detoxing. This is normal to feel some discomfort during the first few days.

If you are feeling headaches or sore muscles, this is due to the toxins are being released faster than your body is able to eliminate them. If detoxification occurs on a regular basis, you will not have these symptoms again.

Detoxing and Weight Loss

Detoxification refers to the process of releasing and getting rid of the stored toxins through the elimination organs of your body, which includes the intestines, liver, lungs, kidneys and skin. These diets are dietary nutritious plans that use detoxification. This aids you in the weight loss process via cleansing your body and improving your metabolism.

Disease Prevention with Detoxing

Detox diets are recommended for improving resistance to disease, mental clarity, digestion, strengthens the organs involved in detoxing. It can help prevent serious diseases, as in cancer, ADD, ADHD, chronic fatigue syndrome and multiple chemical sensitivities. It also treat heart disease, fibromyalgia and autoimmune disease.

Detox Foods

Foods that are recommended for the detoxification process include organic foods, fruits and vegetables. Not only that, it is also beneficial for your health and pivotal to losing weight. You should drink purified water and reduce eating processed foods, as well as giving up alcohol and smoking.

Detox Diet Types

Fasting: involves drinking only water, juices, broths, or eating one type of food for a certain period of time. Your body begins to burn fat for energy.

Nutritional supplements: consist of nutritious products, vitamins and packaged protein snacks.

Hydrortherapy: detoxification through your skin pores by taking special baths.

Specified detox diets: type of detox diet that lasts between seven and thirty days; these are fast detox diets for one to three days; longer detox diets are for up to eight weeks.

Things You Should Know About Detox Diets

They are pretty restrictive. When you begin a detox diet, it is best to follow it on a strict basis. Prior to beginning a detox diet, you should consult your physician.

The Coffee Enema Detox

We all know that your colon is big news in terms of health and for good reason. Our colon goes through some of the most trying times, as in stress, poor diets, such as junk foods, which can contribute to harmful bacteria and unequal levels of digestive enzymes that give off partially digested proteins and starches to the colon. As a result, they may become fermented, the antibiotics are overused to the point where they destroy the intestinal flora, or not being able to empty the bowels when nature is calling. The colon is that organ 
that the body counts on for some serious healing.

Enemas play a pivotal role in terms of helping the body to do what it desires.That mission cannot be accomplished because of the many stresses that our body goes through on a daily basis. Enemas assist the body to get rid of these harmful toxins very quickly. The reality is that coffee enemas are often criticized and at the same time very beneficial.

Here are just five ways that coffee enemas are beneficial:

The reduction of toxicity: 

According to a study by the National Research Council, or NRC, coffee enemas can reduce the toxicity in your system by up to seven hundred percent. This is due to caffeine and other healthy elements are found in coffee. Coffee stimulates the liver to boost the production of gluthathione S-transferase, or GST, a detoxifying enzyme that aids with bonding and flushing out existing toxins in the body.

Digestion Improvement:

When food is not properly digested, it is possible that it will be fermented, putrefied or become rotten in the colon. These processes make toxins become absorbed in the liver. It is one of the main causes in terms of health complications; it can involve impaired digestion. By boosting the bile flow and allowing the release of toxins from the large intestines, coffee enemas help in making sure that the body does not re-absorb these toxins. Having more bile represents more alkaline in the small intestine; this aids in improving the digestive process.

Soothes chronic pain:

The coffee enema was the idea of a nurse from a German army during World War I. During this time, painkillers were hard to find. The nurse administered this enema to badly injured soldiers. As a result, they received almost immediate pain relief. Prior to that, their pain was excruciating.

The Prevention of Illnesses:

The benefits of the deep cleansing and detoxification process of regular enemas not only assist in healing pre-existing health conditions, it also help the body to conduct its innate healing functions smoothly. A properly functioning internal atmosphere is less likely for chronic or degenerative illness to come into existence.

Increases Energy:

Due to its detoxifying effects, coffee enemas change the tired and fatigued body that is dominated by toxicity into a cleaner and a much better eliminator. Therefore, it can leave you feeling more rejuvenated, with a much clearer mental capacity and being happier.

Coffee is always being accused of having too much caffeine and being too addicting--I always knew that it was hope for coffee--it's good for our health--in moderation, that is!